How to Safely Escape an Abusive Relationship

If you are reading this because you yourself are in an abusive relationship and need to leave this page quickly, click here to go straight to the BBC news page. A very good friend of mine recently got out of an incredibly abusive relationship and I am very lucky that…

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The Deck of Cards Bodyweight Workout

A deck of cards is not just for playing games or doing magic tricks. It can also be used to keep yourself in great shape too. How? Well it’s actually pretty simple. You have 52 cards in a deck plus the jokers and each of those 52 cards is broken…

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How to Make a Millwall Brick Weapon

This information is only being shared so that should you someday need to defend yourself and have no weapons on hand, you always have an alternative. Newspapers are always available in urban settings, and one just might save you from a beating someday. Although we still have football hooligans here…

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How to Escape a Kidnapper

I don’t think any of our readers would ever like to think about the possibility of being kidnapped but I believe that it’s something we need to look at and devise an escape plan. We need to be prepared! Kidnappings are generally pretty rare but that does not mean that…

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How to Tie a Bowline Knot

The bowline knot has been used for centuries, is one of the most commonly used ways of tying a rope and is a knot that is used to form a fixed loop at the end of the rope. Traditionally used by sailors, due to the knot being secure and strong,…

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