A major element that helps us to survive through difficult situations is our fitness. You don’t need fancy gyms or expensive memberships to get yourself in peak physical shape either. It can be done almost anywhere and without anything but your own body.
The infographic below will show you plenty of great exercises that use nothing but your bodyweight and they are broken down into various groups so that you can focus on specific muscle groups if needed.
Try replacing your usual workout with this or incorporate it into your existing workout and see how you get on.
Using your own bodyweight to exercise isn’t anything new. Humans tend to weigh a lot, and with some creativity we can workout almost all our major muscles with our own weight.